UPCOMING FITNESS WORKSHOPS!
WEIGHT TRAINING FOR YOUTH
In this introductory course, youth aged 10-16 will learn how to safely and effectively train with free weights! Participants will learn the principles of weight training specifically in relation to adolescent physiology. Join qualified Personal Trainer Haitham Chehadi for this highly informative workshop, and gain the tools you need to create a solid foundation for training.
Weight Training for Youth Sunday July 28th 1:30pm - 2:30pm $27.18 (Members) | $31.98 (Non-Members) 00090143
The "Move Better" Workshop: Improving Mobility, Flexibility and Balance
Join a seasoned Personal Trainer for this thorough, practical class all about simple tools and exercises you can use to increase your mobility and flexibility, and improve balance! These techniques will help to better your overall Fitness, as well as alleviate many chronic issues (such as joint pain, muscle pain, headaches, sleep disorder, etc).”
The “Move Better” Workshop Sunday August 4th 1:00pm - 2:30pm $36.04 Members) | $42.40 (Non-Members) 00090181
WORKOUT PLANNING 101
Workout Planning 101 Saturday August 3rd 1:00pm - 2:30pm $36.04 (Members) | $42.40 (Non-Members) 00090147
Learn the basics of safe, effective training while you create a personalized workout plan specific to your needs, under the guidance of a highly qualified Personal Trainer! Participants will practice basic exercises with a focus on proper alignment, movement, and weight selection, while creating a framework which can be used to create new workouts as their fitness levels change. Ages 13+
