The Zatzman Sportsplex has experienced, motivated personal trainers who care about community health and helping you thrive in a fitness setting. Our personal trainers also work in our weight room, so they're familiar with our equipment and services.
We're currently running a personal training promotion - $150 includes:
- Three personal training sessions.
- A pre-session evaluation of your fitness levels.
- An body composition analysis with our inBody scale.
- A health and nutrition consultation.
Think you could benefit from personal training? Book a consultation with one of our personal trainers today! Check out our personal trainers' bios below to see who may be a great fit for you. Not sure who you'd like to train with? Email Andrea Morrison at email@example.com and let her know what you're looking for. She'll match you up with a personal trainer with the experience to support your goals!
Specialty: Personal training and small group training
Education: Bachelor of Kinesiology and Current Student of Osteopathy
Coaching since: 2012
Training completed: Cancer and Exercise Training for Fitness and Health Professionals (Thrive Health Services), Functional Movement Screen - Level 1
Favourite quote: “I have no desire to be a cat, which walks so lightly that it never creates a disturbance.” -A.T. Still
How did you start your health and wellness journey?
“My father raised me to love movement and the outdoors. I'm grateful for the tools I learned through this in my adult life, they’ve helped me to become the person I am today! My father and I ran a marathon together when he was 70 years old, and he continues to impress me. I began my career in fitness at the age of 15 and have been in-and-around gyms and fitness centers since. I love how exercise teaches routine, structure, and provides a great sense of accomplishment.”
Why do you love fitness and personal training?
“Physical activity is one of the most consistent indicators in decreasing health conditions such as cardiopulmonary conditions, stress, and obesity. Assisting people in getting and staying healthy is incredibly rewarding, as it not only increases strength and endurance, but helps people overcome other health concerns as well.”
Speciality: Personal Training
Education: Bachelor of Phys. Ed., Masters of Science in Kinesiology
Coaching since: 1985
Training completed: Certified Personal Trainer ACSM, NCCP Level III Coach (Athletics)
Achievements: Canadian Masters Triple Jump record holder, coach of Olympian Adrienne Power
Favourite quote: “Do what other people are unwilling to do so you can do what other people are unable to do."
What's your experience in health and wellness?
"I've been training as a competitive athlete for almost 40 years and have extensive experience in strength training and speed and power training. For over thirty years I've been coaching teams and athletes, as well as designing programs and performing fitness testing. This includes post-secondary teaching of health and wellness."
Why do you love what you do?
"I enjoy helping people achieve something they didn't believe was possible. It allows me to be create, because everyone is unique and so are their goals."
Speciality: Personal training, fitness class instruction, and health and wellness coaching
Certifications: Nova Scotia Fitness Association, Personal Training, Group Exercise Leaderion, Integrated Nutrition Health Coach, Older Adult Fitness Leadership
Coaching since: 1986
Favourite quote: If you think you can, or you think you can't, you are right!
Tell us about your health and wellness journey.
"I’ve been working in fitness since I was in my twenties and have recently decided to encompass the entire spectrum of health by becoming certified as an Integrated Natural Health Coach. I've worked at the Sportsplex, Cole Harbour Place, Community Centres across Nova Scotia, as well as performed one-on-one coaching for individuals and wellness retreats for groups."
Why do you love what you do?
"My work empowers people to live a full, happy, and healthy life!"
Specialty: Small Group and Personal Training
Education: Bachelor of Kinesiology (Brock University) and Certified Exercise Physiologist with the Canadian Society of Exercise Physiology
Coaching since: 2015
Favourite quote: "Don't ask what the world needs. Ask what makes you feel alive, and go do it. Because what the world needs is more people who have come alive."
How did you get into fitness and active living?
"Physical activity and sport has been a constant throughout my life, although it's worn many different hats. I grew up playing hockey but only became a regular gym-goer in university. Even now, I grearly enjoy learning different training methods and techniques, both for myself and the people I train! I enjoy working with all different types of people, from athletes and teams to people with chronic issues such as osteoarthritis.
When I moved from Ontario to Nova Scotia three years ago, I threw myself into all sorts of outdoor activities. Hiking, biking, and camping are fun ways to explore my new province. I began playing rugby two years ago for the local club here in Dartmouth, where I've become part of a community. Community is another important benefit sports and being part of something active can offer us!"
What's your experience in the industry?
"I have worked as a strength and conditioning coach for varsity teams, I've trained teams here in Nova Scotia, and I've worked individually with young provincial-level athletes. I have also worked in cardiac rehabilitation. Currently, I also work as an M.D. Assistant at a sports medicine clinic here in Dartmouth. Working alongside physicians, I've started a new physical activity counselling program to help individuals get active again who are sedentary and may have chronic injuries."
Why do you love what you do?
"I have a lot of energy and like to be on the go, which personal training allows me to do. I enjoy helping people suceed and reach their goals, and seeing how this work can positively affect other areas of their life!
Mason Mantell Thomas
Specialty: Youth Training, Small Group Training, and Personal Training
Education: ISSA Personal Training Certification and in the process of earning his Nutrition Coach Certification
Coaching since: 2014
Favourite quote: "The best time to plant a tree was 20 years ago. The second best time is now."
Why do you love your job?
"I love what I do because it's a lifestyle of never-ending learning and experiences. In many ways, fitness has saved my life. I use the principles learned through my journey as an outlet to relieve stress and overcome obstables. When it comes to health and wellness as a career, to me, it's more than just the physical benefits. It's the confidence gained within ourselves, pushing us to be better than we were yesterday which offers the biggest reward of all."
What's your approach to personal training?
"With 10+ years of experience in personal training and wellness coaching, I believe that living an active lifestyle is vital to longevity, good health, and an overall happier and more fulfilling life. I stay committed to my client's overall wellbeing and progess. I learn their individual lifestyles, needs, and goals to provide the safest, most enjoyable and effective all-over personal training experience, all while guiding them to gain a better understanding of how to achieve and maintain a healthy lifestyle.
Whether you want to lose weight, build muscle, strength train, improve endurance, or just work on overall health, it's achievable through proper planning and consistency. All you have to do is make the promise to yourself and commit. I'll provide you with the motivation and tools you need to succeed."
Speciality: Personal training and small group training, boxing coach, class instructor
Certification: Fitness and Health Promotion Diploma, CSEP Certified Personal Trainer
Coaching since: 2005
How did your health and wellness journey start?
"I was introduced to martial arts at a young age for self-defence and as a form of activity. My affinity for combat sports and their philosophies lead to an interest in body mechanics and ultimately, my decision to purse wellness as a career. I sought formal trianing and graduated in 2012 from St. Lawrence College in Kingston, Ontario."
I attribute my athletic prowess to my teachings, and most of all to my grandparents - one of whom holds the longest NSSAF record in Nova Scotia history and the other who has a 3rd Degree Black Belt in Kenpo Karate.
What's your experience in and passion for the industry?
“I've worked in boxing gyms, martial arts studios, for major fitness corporations, and other sport-specific training facilities. My career gives me the opportunity to connect with the community, and I take great pride in contributing to the betterment of my clients' health and overall sense of well-being.”