WORKSHOPS
Get back to basics with our Spring 2021 workshops! All workshops are $25, will be available on MyRec in March!
HOW TO BENCH PRESS
Learn how to properly use the Olympic and fixed barbells to train your upper anterior chain, leading to better core and shoulder stability, increased upper body lean muscle mass, and decreased injury potential.
| Saturday, April 17 | Saturday, May 1 |
| 12 - 2 p.m. | 3 - 5 p.m. |
| 00037078 | 00037083 |
HOW TO DEADLIFT
Deadlifts are essential for a stable body, and for creating a solid training regimen. Learn the basics and advancements for this foundational exercise!
| Saturday, April 17 | Saturday, May 8 |
| 3 - 5 p.m. | 3 - 5 p.m. |
| 00037079 | 00037085 |
HOW TO TARGET YOUR GLUTES
Join Personal Trainer Tim Fleming for a workshop all about how to properly activate your glutes, how to train them, and how to avoid chronic conditions associated with weak glutes.
| Saturday, April 10 | Saturday, May 1 |
| 12 - 2 p.m. | 12 - 2 p.m. |
| 00037076 | 00037082 |
HOW TO TARGET YOUR BACK
Learn how to properly activate and train your back muscles for better training results and lower the risk of injury!
| Saturday, April 10 | Saturday, April 24 |
| 3 - 5 p.m. | 3 - 5 p.m. |
| 00037077 | 00037081 |
HOW TO SQUAT
Did you know? Improper squatting form can lead to injury. soft tissue damage, and chronic conditions. Learn how to perfectly execute this integral exercise with Personal Trainer Tim Fleming.
| Saturday, April 24 | Saturday, May 8 |
| 12 - 2 p.m. | 12 - 2 p.m. |
| 00037080 | 00037084 |
