Join us for wellness workshops and programs this fall and winter!
Read about the workshops and programs we offer below and register now through HRM MyRec!
Join Laura Conrod for a small-group yoga and meditation series that strives to pull you out of the sluggish grogginess of winter and enliven your mind and body.
This is a four-week progressive series that will leave you with tools to continue your practice beyond the classroom.
$52.90 / $39.70 for members. CC: 00027602. Register through HRM MyRec!
Join Certified Health Coach, Krista Thornton to learn more about food, your body, and how they affect each other. All workshops take place from 6:30 - 8 p.m. Cost is $23 / $17.25 per workshop.
HEALTHY EATING ON THE GO - Tuesday, March 10 (20006)