Join us for wellness workshops and programs this fall and winter!
Read about the workshops and programs we offer below and register now through HRM MyRec!
SELF-DEFENSE WITH FIVE ELEMENT KUNG-FU
Build confidence and practical self-defense skills!
$108 / $81 for members for six weeks.
FOR WOMEN: Thursdays | Starts Jan. 9 | 7 - 8 p.m. (19923)
BEGINNER FOR ALL AGES AND GENDERS: Tuesdays | Starts Jan. 7 | 8 - 9 p.m. (19927)
Learn the fundamentals of boxing and increase your fitness levels with an experienced martial arts coach.
$72 / $54 for members for four weeks.
YOUTH - BEGINNER: Thursdays | Starts Jan. 9 | 7 - 8 p.m. (19921)
YOUTH - INTERMEDIATE: Thursdays | Starts Feb. 6 | 7 - 8 p.m. (19922)
Join Certified Health Coach, Krista Thornton to learn more about food, your body, and how they affect each other. All workshops take place from 6:30 - 8 p.m. Cost is $23 / $17.25 per workshop.
DECONSTRUCTING CRAVINGS - Thursday, Jan. 16 (20004)
FOOD AND MOOD - Thursday, Feb. 6 (20007)
HEALTHY EATING ON THE GO - Tuesday, March 10 (20006)