HELPING YOUR HEALTHY HABITS SURVIVE THE HOLIDAYS

Some say the holidays are the most wonderful time of the year! For others, it can mean food-related anxiety and shame. Food is a fun part of the holidays that connects and comforts us. This Christmas, we encourage you to enjoy holiday flavours while still focusing on eating for energy and mental wellness.

HEALTH AND WELLNESS HOLIDAY GIFT GUIDE 2019

Scratching your head trying to figure out what to get those hard to buy for people? The people who don't "need" anything but you'd like to gift something special? Holiday gift buying shouldn't be stressful, and you shouldn't feel pressured to purchase something just for the sake of having a gift to wrap. "Experience" gifts are increasingly popular these days as people adopt minimalist tendencies or are just buying the things they need, as they need them.

Framing the Holidays for Health and Happiness

This year, to put health and happiness at the fore, let's re-frame and re-invent what the holidays mean to us and be mindful of it as we make our way through the season.