Women’s Intro to Weight Training

Take the guesswork out of the weight room!

Our introductory workshop helps women learn the fundamentals of weight training in an encouraging environment. Participants will explore simple training principles, become more familiar with the equipment, and leave with a clear plan for future workouts. No previous weight-training experience is required.

Space is limited! For more information on our fitness workshop, visit page 28 of our fall program guide or click here.