Summer Wellness Programs and Workshops

Summer wellness programs and workshops are on! Book your spot now through MyRec!

TRX Yoga Flex

Tuesday's 6:45-7:30pm

4 week program, beginning Aug 4, 2020

$82.80 (non members)/$62.08 (members)

This TRX-based small group training will equip you with the knowledge and confidence you need to safely and effectively incorporate this versatile tool into your own workouts. Combine deep stretching with precision toning and strengthening for improved agility, balance, muscular definition and ease of movement. Beginner to advanced options offered. Pair this class with TRX Bootcamp for the best results! This class will be held in the Leighton Dillman park when weather permits.

TRX Bootcamp

Thursday's 6:45-7:30pm

4 week program, beginning Jul 9 and Aug 6, 2020

$82.80 (non members)/$62.08 (members)

Build strength and burn calories in this fast-paced TRX-based Bootcamp style training. Fast paced and intense, this 45 minute class will give you the burn you’re looking for, as well as equip you with the knowledge and skill you need to build your own TRX workout. Beginner to advanced options offered. Pair this class with TRX Yoga Flex for the best results! This class will be held in the Leighton Dillman park when weather permits.

Yoga and Meditation Workshop

Sunday's 3-4:30pm

4 week program, beginning July 5 and Aug 2, 2020

$115 (non members)/$86.24 (members)

Deepen your practice with this guided progressive Yoga and Meditation series. Learn to balance both mind and body, so you can function and perform better both in the gym and in life. Great for beginners, or experienced practitioners.