Join us for wellness workshops and programs this fall and winter!
Read about the workshops and programs we offer below and register now through HRM MyRec!
EATING FOR ENERGY
Oct. 8 from 6:30 - 8 p.m. (17532)
$11.50 per person
Diets are often the biggest contributor to energy levels, with some foods enlivening our systems and some making us feel sluggish and tired. Discover how to eat for more consistent, productive energy. You’ll be amazed at how good you can feel! Register through HRM MyRec.
Oct. 22 from 6:30 - 8 p.m. (17533)
$28.75 per person
Power Balls are the new Superfood snack that’s easy to make and comes in many different flavours. Learn easy recipes and take home tasty Power Balls from this workshop with Certified Wellness Coach, Krista Thornton. Register through HRM MyRec.
Nov. 5 from 6:30 - 8 p.m. (17534)
$11.50 per person
It’s no shocker that sugar is highly addictive. Sugar affects our moods, our bodies, and brains more dramatically than we even realize. Learn how sugar can affect your body and how to leave it behind for healthier alternatives at this workshop. Register through HRM MyRec.
FOR MEN - SENIOR MOBILITY AND STRENGTH
Staying active and fit as we age is critical. Active living helps us avoid injury and remain healthy and independent. Kinesiologiset Alex Mader is an experienced personal trainer who works with seniors to teach useful skills that train your balance, endurance, strength and cardiopulmonary health. In this two hour workshop with Alex, learn practical tools that you can easily incorporate into your daily routine. As senior male and female bodies have unique needs and goals, this workshop is designed specifically for men. A version for women is coming soon.
Dates we're offering this one-off workshop:
- Oct. 8 from 9:30 - 11:30 a.m. (17249)
- Nov. 12 from 9:30 - 11:30 a.m. (17250)
- Dec. 17 from 9:30 - 11:30 a.m. (17251)
$41.17 for one workshop. This is a one-off workshop - no need to attend more than one session as the instructor will repeat information.
Rejuvenate your mind and body for fall and the coming new year! This program includes four 90-minute classes with Certified Wellness Coach, Krista Thornton. Get a 10-day cleanse, learn information and insight that'll support you in feeling better all year round, and get guidance from Krista for the duration of the course. Join now - space is limited!
Classes take place at 7 p.m. on:
- Nov. 7
- Nov. 14
- Nov. 21
- Nov. 28
Register now through HRM MyRec! Course code: 18008.
PERSONALIZED HEALTH AND WELLNESS COACHING
$690 for six months of personalized support and coaching.
Are you ready for take on a wellness journey that will transform your mind and body? Want to get to a place of maximum health and confidence? Perhaps you're already on this journey but need some professional support to keep you on track. Working one-on-one with a Wellness Coach gives you the customized guidance you need to succeed.
Learn tools and strategies to increase your physical, mental, and emotional wellbeing from Certified Wellness Coach, Krista Thornton. Contact us now for a free consultation or to register for your six-month wellness journey. Email email@example.com for registration and more information.